Using CBD for Fitness
Cannabis is becoming less and less of a taboo due to increasing legalization and popularity. Much of that is thanks to the wonders of cannabidiol, or CBD. Thanks to its many benefits that go with lack of psychoactive effect, CBD is something that can become mainstream, and that has made cannabis more attractive to more people.
But CBD is now being looked into beyond its medical benefits, but also as a health supplement that makes it great for physical fitness. More and more athletes and trainers are now seeing CBD oil as great for performance and recovery. Let’s look into using CBD for fitness.
CBD for Fitness
Cannabidiol, or CBD, is one of the 113 known cannabinoids that can be found in the cannabis plant. That also includes hemp plants that contain less than 0.3% THC, which is what’s required by law as the source of CBD for products to be considered legal.
CBD has anti-inflammatory properties without the well-known psychoactive effects that’s commonly associated with cannabis. That means it can be a boon for physical performance. It must not be confused with hemp seed oil, which is a different thing altogether.
It’s easy to consume and non-addictive, making it great for just about anyone who can benefit from its many benefits. That includes athletes and other physically-active individuals who are looking for something to make them feel better before, during, and after workouts.
If you’re already taking CBD for your health, you can incorporate it into your fitness regimen to help with performance and recovery. If you aren’t into CBD yet, perhaps taking it for your workouts can help you get into CBD for your daily life.
How CBD Helps With Your Workout
There’s some preliminary research so far that goes into how CBD can be taken prior to exercise. A study published in The Journal of Clinical Investigation shows that participants that took CBD during exercise had lower blood pressure response to stress compared to those who were given a placebo.
CBD’s ability to relieve stress and anxiety can help people find it easier to focus during a workout. Also, while there’s still no conclusive evidence just yet, there is much anecdotal evidence of CBD helping with pain management for physically active individuals due to its anti-inflammatory properties.
You can add CBD oil to your protein shakes or smoothies. You can take a capsule, edibles, or CBD gummies an hour or two prior to a workout. You can take a CBD tincture sublingually half an hour before a workout. Whichever way you choose to have it, CBD can be incorporated to your exercise regimen.
Some people even claim that CBD has given them more energy and enhanced their athletic performance directly. While more research has to be done to confirm those claims, perhaps those effects are due to how CBD helps relieve physical stress, which can certainly aid physical and mental performance.
How CBD Helps With Recovery
CBD can also be taken after workouts. That same anti-inflammatory effect can be used to help with pain and muscle recovery. Further studies will be needed to truly establish it, but there’s already so much anecdotal evidence from individuals who take it to enhance their recovery, which can then enhance their performance in the long term.
Another great thing about CBD is how it can be used as a sleep aid, which can make it even more important for recovery. Sleep is the most important part of recovery as it’s when the body is able to repair damage and recover its energy every night. CBD can not only help with making it easier to go to sleep, but also help with making for more restful sleep.
There is now research that looked into how CBD can help with sleep. A literature review of different studies concluded that two-thirds of participants reported better sleep with CBD. Meanwhile, another review has found out how CBD can treat insomnia, REM sleep behavior disorders, and excessive daytime sleepiness.
It has also been found that CBD can also reduce the pain and immobility that goes with DOMS, or delayed onset muscle soreness. DOMS is something that everyone who works out to stay fit has to deal with, especially those who are trying to start working out. CBD can actually make the process of getting into the habit of exercising regularly much easier.
You can eat a CBD edible just before your workout and it can take effect once you’re done as it has been given enough time to digest. Meanwhile, you can take a CBD tincture right after your workout to help your body cool back down and relax. If you’re feeling some soreness, you can rub some CBD muscle balm on the affected area to bring down the inflammation.
More studies will be needed to confirm how good CBD is for recovery, but many athletes and trainers have already been reporting positive results. It has gotten a good bit of press, with athletes taking CBD after workouts and performances to help with their own recovery.
If you’re thinking of adding CBD to your fitness regimen, do know that as with everything else, it has its pros and cons. CBD is generally safe and can be seen as a low-risk option, but you would want to be sure that it doesn’t give you unwanted side effects.
As with any fitness trend, a lot of people are going to jump on it. Make sure you’re taking CBD not because it’s popular, but because it’s actually good for you. The good thing with CBD right now is that the evidence for its efficacy has been growing. However, it’s still best to consult with your physician before you start taking it on a regular basis.
More and more CBD products are being made these days for the purpose of supplementing physical fitness. No matter what sport you play or what kind of exercise routine you do to stay fit, you can choose to include CBD into your fitness regimen for a healthier and happier life.