7 Reasons Why Athletes Should Consider using CBD
CBD products are gaining popularity for its controversial therapeutic benefits and have an established following. CBD has been claimed and proven to be effective as a painkiller, sleep aid, and has anti-inflammatory benefits.
Some athletes also claim that CBD has the ability to reduce stress and anxiety especially when going into competitions. CBD may also help the body recover faster from fatigue and physical exhaustion.
Read on the 7 reasons why an athlete should consider using CBD.
CBD Reduces Stress
Perhaps one of the neglected issues that CBD can treat is stress. Stress with athletes may not manifest physically and cannot be treated like a wound with patches and stitches. But the great thing is CBD can help athletes manage stress and it is great news.
Because stress is coming from the inside, it may be hard to see and manage. In an animal experiment, stress caused enlarged glands, and health breakdown over time. Stress can also cause other physical ailments such as stroke, heart attack and more.
CBD could help manage stress by boosting the endocannabinoid system of the body.
Adaptogens are plants and herbs that helps the neuroendocrine system and the nervous system by stimulating and activating the endocannabinoid system and reach homeostasis for the body.
With the help of CBD products the body begins to produce greater amounts of endocannabinoids to boost the recovery processes of the body and correct imbalances.
CBD May Help Protect The Central Nervous System
The central nervous system is another part of the brain where CBD can help. Athletes experience CNS burnout and turn they will feel sluggish and weak even though they exert the same amount of force, effort, and energy. It this is ignored the body may not become responsive overtime and deteriorate.
The endocannabinoid system that is directly responsible for neuronal health is boosted with CBD consumption.
CBD Improves Sleep
Sleep is a very important factor for physical and mental recovery for all people, especially athletes. Everyday, everytime an athlete works out and engage in strenuous physical activity, the body breaks down muscles and depletes energy. Stress may also cause insomnia which further deteriorates the body’s capability to recover. There are studies that have been done to back up CBD as a useful therapy for sleep disorders such as insomnia.
Athletes will benefit from CBD by lowering their stress hormones like so that it will not interfere with their normal sleep cycles.
More sleep is equivalent for more time for the body to recover and heal itself.
CBD Promotes Muscle Relaxation and Alleviates Inflammation
Post-workout, athletes are tired, exhausted and inflamed. Everything is sore and muscles are cramping. But the worse part, it does not end today. Athletes will be facing this gruesome task of training every single day. Fortunately, a CBD muscle rub can help relax muscles and reduce inflammation after a long day of hardwork in training. CBD targets the system in the body that calms the body down.
CBD topicals are also great for targeting localized inflammation. It is directly absorbed in the area where it is applied.